Girl, Let's Talk About It
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Girl, Let's Talk About It
Best friends, Estelle Allen & Hannah Carroll share their journey to up-level all areas of their life. They dive into real & seriously deep conversations about love, relationships, health, healing, consciousness and everything in between - with the mission of creating a community of like-minded women...
Недавне епизоде
8 епизода
Ep. 8 Healing from Birth Control
Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend...
7. Sober Curious... Why Alcohol?
Why do you drink alcohol? Do you feel social pressure? How does it make you feel? Have you ever thought about what your life would look like if you d...
6: Reconnecting To Our Feminine
Do you feel connected to your body? Do you understand the different phases of your moon cycle and feel gratitude for it? Do you feel connected to you...
5: Genetics Load The Gun, Lifestyle Pulls The Trigger
Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbe...
4: Conscious Romantic Relationships 101
Ever feel like you never got taught how to navigate the very important realm of romantic relationships? Ever feel like you were just thrown in the dee...
3: The Magic Of Saying No
Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?...
2: The Real Cost of Birth Control
Are you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based d...
1: The Importance of Connection, Community & Tribe
Are you seeking to find your tribe? Are you craving authentic connection?
Tune into this episode to hear us talk about the importance of communi...