How To Love Yourself No Matter What
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How To Love Yourself No Matter What
You’re trying so hard to make life work… and it still feels like something’s missing. You’ve read the books, listened to the podcasts, taken the advice — but somehow, you’re still stuck. You’re smart, capable, and self-aware, yet you can’t shake the feeling you’re surviving instead of living. This...
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323 епизода
316. What Happens When the Helper Can't Handle You
There is a systemic failure happening in the helping industry — and nobody is talking about it.
Coaches and therapists are opening emotional doo...
How To Become The Woman You Secretly Want To Be
Do you ever feel like there’s a version of you that wants more out of life…
More joy.
More confidence.
More freedom.
More YOU....
314. Silence Your Inner Critic: The Power of Quiet Time
Today I’m talking about something I see constantly in women who are overwhelmed, emotionally reactive, anxious, or stuck in survival mode: the inabili...
313. How to Build a Fuck Yes Life With a Sensitive Brain
Let me tell you, if you’ve ever felt like you just can’t shake off a past hurt, you’re in for a treat. We’re diving into the fascinating world of trau...
312. Stop Fixating on What’s Wrong: Plant More Flowers in Your Life
Alright friend, grab your gardening gloves because today we’re talking about something really important: how to create a life that actually blooms.
311. Why Mantras & Journaling Aren’t Working (And What To Do Instead)
If you’ve been repeating affirmations, journaling your thoughts, and still feeling stuck… we need to talk.
Because it’s not that you’re doing it...
310. Why You Feel “Too Emotional” (And Why You’re Not)
Because what if the problem isn’t your emotions…
but what you’ve been taught to believe about them?
In this episode, I’m breaking down the...
309. How to Stop Feeling Like You’re Perpetually Dismissed
To join Sensitive. Not Fragile - go to joinamanda.ca
308. Why You Can't Let Things Go (It's Not Your Fault)
Do you ever feel like you just… can’t let things go?
Like something happens and other people move on—but you’re still thinking about it days, we...
307. Sensitive Not Fragile
If you’ve been told your whole life that you’re “too sensitive”…
and somewhere along the way you started believing that meant you’re fragile…
306. Deciding You Are Relevant - How To Stop Feeling Invisible In Your Life
What if the reason you feel invisible… isn’t actually about other people?
In this episode, I’m sharing something that came up in a coaching sess...
305. Feeling Overwhelmed? Plant Yourself in the Moment
This episode is a little different.
It’s actually a practice I shared with my private clients this week while I’m in Hawaii — and I wanted to br...
304. 50 Years in This Nervous System: 10 More Lessons for Sensitive Women (Boundaries, Resentment & Choosing Yourself)
In episode 302, I shared the first 10 lessons I’ve learned from living 50 years with a sensitive nervous system.
Today we’re continuing with the...
303. The Real Reason Adult Friendships Feel So Hard
Many women say they want deeper friendships. They want their people — the women they can laugh with, text, and go for coffee or brunch with.
But...
302. 50 Years in This Nervous System: 10 Lessons for Sensitive Women
I turned 50 this week.
And I’ll be honest — this birthday feels different.
There’s awareness.
There’s fear.
There’s grief.
301. The Missing Half of Emotional Wellness: Why Fixing Yourself Isn’t the Answer
If you’ve been trying to “fix” yourself for years… this episode might change everything.
So much of the emotional wellness space is focused on o...
300. Episode 300: Love Yourself No Matter What (My Most Important Message Yet)
Hey my beautiful friend… I can’t believe I’m saying this, but welcome to Episode 300.
When I started this podcast, I had no idea if anyone would...
298. Big Girls Do Cry
I’m recording this one off the cuff, because it matters.
I cry a lot. I cry every day. Sometimes I cry because I’m sad. Sometimes I cry because...
297. How Sensitive Women Can Navigate Emotional Pain Without Losing Themselves
Sensitive women feel deeply — and for many, emotional pain can feel overwhelming, unsafe, or impossible to sit with. There’s often a fear that if you...
296. The Truth About Jealousy (And How It Shows You What You Want)
Jealousy is one of the most misunderstood emotions — and one of the most shamed. Most of us were never taught how to feel jealousy without turning it...
295. Belonging, Rejection & Why You Reject Yourself In Advance
Belonging is one of our most basic human needs — but what if the biggest thing standing in the way of feeling like you belong isn’t other people… it’s...
294. Why January 1st Feels Heavy (And Why New Year’s Resolutions Don’t Work)
If you’re listening to this in January (or any other time of the year) and feeling heavy, flat, emotional, or quietly overwhelmed — this episode is fo...
293. You Are Not Who You Think You Are: How to Change Your Self-Concept
As the year comes to a close, many of us are taking stock — not just of what we did, but of who we believe we are.
In this episode, we’re talkin...
292. Feeling Is Inevitable. Suffering Is Optional.
Feeling is part of being human. Suffering is not.
In this episode, Amanda breaks down the crucial difference between feeling emotions and suffer...
291. Why Emotional Burnout Happens (and How to Prevent It)
What most women call overwhelm or anxiety is often something deeper: emotional burnout — the kind that happens when you’ve spent years trying to toler...
Setting Powerful Boundaries Without Fear
The holidays bring everything — family dynamics, overwhelm, expectations, pressure — and underneath it all is the fear of speaking up in a way that fe...
289. Overthinking Part 3: How to Change the Beliefs That Keep You Stuck
If you’ve spent your whole life trying to “think more positively,” “change your mindset,” or “just stop spiraling,” this episode is going to shift eve...
288. Overthinking Part 2: You Don’t Have a Thought Problem — You Have an Emotion Problem
If you’ve been trying to “fix” your overthinking by changing your thoughts, but nothing ever seems to stick, here’s the truth:
You don’t have a...
287. Overthinking Part 1: Why Your Mind Races (and What’s Actually Causing It)
Overthinking isn’t a flaw — it’s a survival response.
If your brain feels like it never shuts off, if you replay conversations, worry about ever...
286. What Experts Get Wrong About Sensitive Women (and How to Become the Expert on You)
What if everything you’ve been told about being “too sensitive” is wrong?
In this episode, I share a deeply personal story from my early motherh...
285. It's Not Your Fault: Why You're So Hard On Yourself
Did you grow up in a house where everything had to be someone's fault? That type of environment creates a specific kind of wiring in your brain. The s...
284. When Your Heart Hurts: A Loving Approach to Navigating Heartache
When your heart feels like it's been shattered into pieces and the pain consumes every moment of your day, you're experiencing something that every hu...
283. Behind the Gossip: The Truth About Jealousy
Most of us have been taught that jealousy is wrong, and that we should never feel it. But rejecting a normal human emotion only makes it come back lou...
282. WHO Before HOW: How Goals Grow You from the Inside Out
Most of us think the point of a goal is to achieve it. But what if the real purpose is who you become along the way? When I laced up my skates, put on...
281. Turning Fear into Fuel: The Self-Love Approach to Big Goals
Goal setting triggers panic for so many of us. The fear of not meeting expectations, the pressure of deadlines, the looming possibility of disappointm...
280. The Secret to Improving Your Relationship (Without Changing Your Partner)
So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you.
If you’ve ever...
279. Why Self-Love Isn’t Fluff - It’s the Key to Healing Old Wounds
Beating yourself up might feel productive, but it's actually keeping you stuck in the same painful patterns. The real work of healing from trauma isn'...
278. Letting Go of Summer & Leaning Into Fall: How to Flow With Life’s Seasons
Life moves in seasons, just like the world around us. Summer turns to fall, winter melts into spring, and nature shows us how to flow with change. Yet...
277. How to Stop Living with Chronic Disappointment
Do you feel like no matter how hard you try, life just keeps letting you down? Like you’re stuck in a cycle of disappointment that seems impossible to...