LATE BLOOMERS
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LATE BLOOMERS
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless...
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77 епизода
THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain
This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten trie...
The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)
Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, th...
DOPAMINERS: 20 ways ADHDers chase dopamine
Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits thr...
LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis
You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late dia...
AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism
This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.
From strugg...
ADHD vs AUTISM: The big cleaning episode!
It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidi...
PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner
In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks h...
THE ADHD DIET: 10 simple ways to improve your symptoms
This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein...
AUTISM TRANSLATION GUIDE: 10 things partners need to understand
For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction me...
AUTISM VS ADHD: Work edition
This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.
Rich vs Rox go head to head through deadlines, meetings, bur...
THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage
In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting...
BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)
In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’v...
THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances
This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to...
THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught
Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and...
THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it
Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to...
TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload
Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autistic...
THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romantic
In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and autist...
PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first
In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits...
UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains
In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built a...
THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through
In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally...
DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosis
In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The grie...
INFLUENCER ACADEMY: How to start creating content online
In this episode of LATE BLOOMERS, Rich and Rox open up about what it really takes to become a content creator when you’re starting from nothing. No sh...
RUDE AWAKENING: How Rich’s adult autism diagnosis changed everything
This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult.
For the...
NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's Resolutions
New year energy hits different when you have a neurodivergent brain. In this first LATE BLOOMERS episode of 2026, Rich and Rox pull apart everything t...
SURVIVING DECEMBER: Christmas after loss, trauma and estrangement
In this deeply personal Christmas episode of LATE BLOOMERS, Rich sits down with Rox—aka “the Grinch”—to unpack the real story behind her decades-long...
EPIC FAILS: The flops, failures, and f*ck-ups that made us who we are
In this episode of LATE BLOOMERS, Rich and Rox dive into the biggest flops, failures, and f*ck-ups of their lives — the ones that embarrassed them, hu...
THE DELUSIONAL DIARIES: How wrong we were about basically everything
In this episode of LATE BLOOMERS, Rich and Rox open up the vault on the beliefs we were 100% convinced were true… and turned out to be absolute delusi...
SLEEP SABOTAGE: 10 things only neurodivergent people do after midnight
In this episode of LATE BLOOMERS, Rich and Rox dive into the ten ridiculous, chaotic, painfully relatable ways neurodivergent brains wreck an entire n...
THE DOPAMINE DIARIES: Weirdly specific neurodivergent joys
In this episode of LATE BLOOMERS, Rich and Rox dive into the weirdly specific joys that light up neurodivergent brains. From the thrill of a forgotten...
UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretending
In this episode of LATE BLOOMERS, Rich and Rox finally talk about unmasking — pretending to be someone you’re not, pretending to be neurotypical, pret...
IMPOSTER SYNDROME: 10 ways we convince ourselves we’re not enough (and how to stop!)
What happens when life starts going right… and your brain still whispers, “You don’t deserve this”?
In this episode of LATE BLOOMERS, Ric...
BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it)
Birthdays are meant to be joyful… right? So why do they so often come with pressure, comparison, anxiety, and that quiet feeling of I should be happie...
THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom
Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.”
In this episo...
TIME MACHINE: What would you say if you had five minutes with your younger self?
If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical tim...
THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had
From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they s...
THE ADHD FIX: The shockingly simple shift that changes everything
In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptom...
THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up
Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, en...
OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!)
In this week’s episode of LATE BLOOMERS, Rich and Rox host the first-ever OVERTHINKING OLYMPICS: complete with events like the 3 a.m. Marathon, Catast...
DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions
In this week’s episode of LATE BLOOMERS, Rich and Rox air out the DIRTY LAUNDRY — literally. From BO and bed sheets to flannel roulette and maggot tow...
THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
Being in love with an ADHDer is equal parts chaos, comedy, and connection. In this episode of LATE BLOOMERS, Rich and Rox dive into The ADHD Partner S...