Do You F*cking Mind?
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Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Nois...
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What if i don't want to chase change? And my best friend has turned into a dud, do I let the friendship die?
Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to...
The Neuroscience of Determination - How to harness different brain regions to get the most out of your goals
Determination is a crucial aspect of achieving our goals and living a fulfilling life. But what drives determination, and how can we cultivate it? In...
The paradox of plenty - the psychology of making better, stronger decisions
In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear t...
The psychology of becoming a luckier person (8 steps)
In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of b...
How to help someone out of a coercive controlling relationship
In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle...
Should you have single time in between relationships?
In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships, the benefits of taking time to heal...
The neuroscience of intrusive thoughts - How to manage them and what they mean
Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a commo...
Things to do to 'unrot' your brain
In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carr...
Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')
In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected...
How to Deal With a Partner Who is Weaponising Incompetence + More (Head Noise)
Welcome to your Head Noise Episode where we cover all kinds of questions from YOU.
Today I cover 4 questions, topics range from dealing...
Understanding the Neuroscience of Low Self Esteem and How to Improve it
In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our mood...
Survivorship Bias - What it Can Teach You About Planning Ahead For Success
In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures,...
Ten Ways to Fall in Love With Your Life Again
In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a...
Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
Welcome to head noise. (I know I am a day late)
In this episode we cover
If you would like to send in your question, email at info@dyfmpo...
Miserable People - How to stop making negativity your personality
In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive o...
Enclothed Cognition - How what you wear influences your behavior
Enclothed Cognition:
In today's episode, I delve into the fascinating concept of enclothed cognition, which shows us how the clothes we...
The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk
Have you ever found yourself stuck in a rut, replaying negative thoughts and emoti...
Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise)
Today we talk about Friendship icks, dealing with friends who always cance...
The Power of Showing Up for Your Happiness, Relationships and Success
The Power of Showing Up
In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronge...
Ten things to let go of to become happier, calmer and more free
In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected wa...
The Neuroscience of Social Anxiety Disorder and tools to treat it
In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind...
5 things to accept in your life to become happier and more in control (E)
Bonjour!
This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact...
The Neuroscience of a Regulated Nervous System - and how to create one for yourself
In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene per...
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships...
P*rn addiction and what it is doing to your relationship - when to stay and when to leave
A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics
Episode 503
In this episode, I delve into a deeply personal q...
The psychology behind the slower, softer life, and why we are seeing more people return to this
In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you c...
How to not let people use your insecurities against you, and finally become comfortable in your own skin
Ahhhh Insecurities. I feel like they are used against us in all areas of life.
Advertising, social media, internet trolls, trends, unhealthy re...
At what point do I walk away? + An abrupt edning to a relationship, how do I heal?
Head Noise today!
Episode 500!
I have your voice note listener questions (love them and your voices SAAAAAAAA much).
The qu...
Family Narcissist Bingo. How many did you tick off?
Bonjour beans, and welcome to the episode today. - Episode 499.
We go into a sort of 'bingo' of things that may be said by a narcissistic...
This is your sign to let go of that thing (and HOW to do it)
Bonjour and welcome to the episode of today!
Given that I am on the brink of losing my voice I thought I would bring back a crowd favour...
The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials t...
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day!
See omnystudio.com/listener for privacy information.
Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8Q...
How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would lik...
494. The Neuroscience of Breaking a Habit (Pt.2)
Part 2 of the neuroscience of making and breaking habits.
Here I delve into the best and most effective ways to break a habit, an...
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would lik...
The Neuroscience of Making and Breaking a Habit Pt.1
We are HERE!!! with another Neuroscience episode.
I tried to pack it all into one, but alas, I have to split it into two eps. Par...
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR.
And welcome to one of my most important episodes for your brain health. This episode was originally released a few years...
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like...
490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here!
How do you really know if you want children...