Do You F*cking Mind?
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Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Nois...
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The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
Day 8 – Until You Learn to Rest, You Will Not Get Ahead
The Reset You Actually Need
So many people think they’re resting but...
The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses
Self-trust doesn’t disappear because you fail.
It erodes because you keep negotiating with yourself and breaking the deal.
I...
The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life
The Reset You Actually Need
Feeling constantly disappointed in people, in situations, or in yourself is exhausting.
In this...
The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity
Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity
The Reset You Actually Need – Day 5
So many people belie...
The Reset You Actually Need - Day 4. Discipline the body and the mind will follow
The Reset You Actually Need – Day 4
We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our...
The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
The Reset You Actually Need – Day 3
So many people believe their struggles are just “part of who they are.”
In Day 3 of The...
The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
The Reset You Actually Need – Day 2
Feeling like you need to change everything to finally feel better?
In Day 2 of The Reset...
The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state
Bonjour 2026!
Its that time again where we hit the ground running with a January mini series. For the next 10 days (week d...
466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or...
Delayed gratification and how it can change your life (E)
Sydney Live Show February 4th, tickets are on sale here.
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Why knowing your limitations will unleash your potential (E)
Sydney Live Show February 4th, tickets are on sale here.
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If you want lasting change, do these 5 things ( E )
In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
Dealing narcissist in-laws (Perfect for Christmas) (E)
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt nar...
Increase your self worth FAST with these 6 steps (E)
Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backe...
465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or if...
464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)
In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or...
463. (Headnoise)
Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions...
Brain Fact: Changing your surroundings to improve your focus
Brain Fact of the week: Changing your surroundings to improve your focus
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462. 5 steps to declutter your life and mind before 2026
In this episode I give you 5 actionable steps to declutter your life and mind before the New Year.
Sydney Live Show February 4th...
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passe...
Brain Fact: Munchausen Syndrome by proxy
Brain Fact of the week: Munchausen Syndrome by proxy
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Fo...
461. The psychology of attachment. 9 Steps to get what you want in life
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation lea...
460. Do I stay or do I go? (Headnoise)
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your Voice Message Questions! If...
Brain Fact: Water Intoxication.
Brain Fact of the week: Water Intoxication.
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459. The Top Belief of people with High Self Esteem
In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-e...
458. Building Deeper Adult Friendship & more (Headnoise)
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! Fro...
Brain Fact: Neurofibrillary Tangles
Brain Fact of the week: Neurofibrillary Tangles
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457. The Psychology of Empowered Dating
This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scen...
456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)
Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here
Brain Fact: Aphantasia: When You Can’t Picture It
Brain Fact of the week: Aphantasia
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455. The Neuroscience behind brain dumping. Does your language align with your desires?
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to a...
454. The neuroscience around love & keeping the spark alive & more (Headnoise)
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind...
453. Should I have a Plan B?
You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.”
Spoiler alert: that’s not confidence that’s delusion. I...
452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)
It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to bal...
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD
Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD
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451. Charisma is learnt and how to master it.
In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to...
450. Alexis opens up ( and answers all your questions)
In this very special episode Alexis answers all your questions you sent in.
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Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses
Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses.
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449. She’s back...The Twin Birth Story
Beans! I am back & in this very special episode I am sharing the birth story of the twins.
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448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emo...