The Michelle Chalfant Show — Life from the Adult Chair
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The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines he...
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494: Shift From Victim to Empowered with One Simple Question
What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom?
493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as somethin...
492: Human Design Made Simple with Emma Dunwoody
In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what hum...
491: A New Year Requires a New You
As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want i...
490: From "Yes Girl" to Sovereign Woman with Shannon Yonge
In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went fro...
489: Rewiring PTSD and Healing Trauma with Mike Zeller
Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed.
Today, I'm sitt...
488: Are Your Angels and Guides Trying to Reach You?
Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're e...
487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spirit...
486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shar...
485: How to Listen to Your Heart
Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner w...
484: Conversations with God with Neale Donald Walsch
Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awakening.
483: How to Stop Seeking Approval from Others
If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you.
Today, I'm diving into...
482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You're so much more tha...
481: Alana Fairchild’s Mystical Journey with Oracle Cards and Inner Guidance
I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70...
480: The Power of Journaling
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily pract...
479: The Power of Energetic Cord Cutting
Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.
...
478: I Swallowed a Screwdriver
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental to...
477: The Power of Reflexology with Suzanne Chilton
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the...
476: How to Find Your Passion (Even If You Feel Completely Stuck)
Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear t...
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice...
474: From Empty Nest to New Beginnings
When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief,...
473: Are You Being Gaslit? Here’s How to Know for Sure
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your realit...
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama whe...
471: Why Vulnerability Is Your Greatest Superpower
Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from our most a...
470: Four Habits That Strengthen Your Self-Esteem
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I...
469: Overcoming Codependent Habits
Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal stor...
468: Break Free from the 3 P's
Today, I'm exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I'm here to hel...
467: The Surprising Signs You’re in a Toxic Relationship
Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip a...
466: Taming Your Control Freak
Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths design...
465: Why You Keep Getting Triggered
Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger an...
464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah's journey from a challengi...
463: The Surprising Link Between Your Emotions and Illness
Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse.
Marie shares her fascinating...
462: The Art of Abundance: Cathy Heller's Manifestation Journey
On today's show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity an...
461: Integrating The Adult Chair into Everyday Life with LaShonda Walker
In today's episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various as...
460: Break Free from Limiting Beliefs with Thais Gibson
This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive ch...
459: Six Ways to Move into Your Adult Chair Now
May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time:...
458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening
Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary...
457: Transform Your Triggers Today
In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to...
456: Barriers to Breakthroughs: The Five Pillars
Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult.
In this...
455: The Path to Living from Your Soul
Today, I'm answering a question I get all the time: "How do I connect with my soul?" The answer isn't complicated, but it does requires us to slow dow...