The Hardcore Self Help Podcast with Duff the Psych
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The Hardcore Self Help Podcast with Duff the Psych
Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at...
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A New Approach to OCD: Internal Family Systems w/ Melissa Mose
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experienc...
Celeb Chef Chris Valdes on Mental Health in Kitchens
In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his...
Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no better way t...
The Podcast is Coming Back.
In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what's been going on behind the scenes with The Hardcore Sel...
What's Up With The Podcast?
In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back fr...
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
In this insightful interview, I'm joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. M...
436: Facing Horrific Family Trauma & Finding Joy After Divorce
In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format.
The first question comes from a surviv...
435: Moving Past infidelity & Coping with Sudden Medication Changes
In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships....
An Update From Robert
Just a quick update! Back to regularly scheduled programming next week!
Chapter From My NEW BOOK - Bipolar Answers
Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/
In this special episode,...
433: Stuck in Trauma & Embarrassed by Emotional Reactions
Episode 433: Navigating PTSD Triggers & Overcoming Shame
In this episode of The Hardcore Self Help Podcast, I tackle two listener questions rela...
432: What is High-Functioning Codependency? Terri Cole
In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning...
431: Pathological Demand Avoidance & Persistent Low-Grade Depression
Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression
Welcome to another episode of the Hardcore Self Help Podcast with...
430: The Truth About Recovery with Dr. Mala
Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri
In this episode of The Hardcore Self Help Podcast, I sit down...
429: Coping with the Cruel World & Enduring Heartbreak
In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a tran...
428: Overcoming Self-Hatred with Dr. Blaise Aguirre
In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle...
427: THE Guided Meditation you need for 2025
In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and fi...
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explo...
425: My Word for 2025!
In today's year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of...
424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early
In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scena...
423: Neurodiversity Playbook with Dr. Matt Zakreski
In today's episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the...
422: Charles Duhigg on Becoming a Supercommunicator
In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to expl...
421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therap...
420: Productive Failure with Dr. Manu Kapur
In today's episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failu...
419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
In today's episode of the Hardcore Self Help Podcast, I'm thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his...
418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and th...
417: Podcast Updates and Random Show!
In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current...
416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
In today's episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only...
415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity
In this episode, Dr. Paul Rivera, a first-generation Latino American,...
414: Does COVID-19 Make ADHD Worse?
Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a liste...
413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process
In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff in...
412: Abandonment by Husband & Addicted to Checking Phone
In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions.
The first question comes from a liste...
411: Reparenting and Attachment with Dr. Judy Ho
Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho
In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews ne...
410: Being a Weirdo SAVED Tony Weaver Jr.
Weirdo: https://rep.club/products/weirdo
The Uncommons: https://www.webtoons.com/en/action/the-uncommons/list?title_no=4520
Tony on Insta...
409: Are You Afraid of Breathing?
In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinki...
408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen.
We delve deep into the concept of...
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
Navigating Intense Anxiety and Career Changes
Hello, friends! In today's episode, we tackle two profound listener questions that may resonate wi...
406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understa...
405: Does Joe Biden Have Dementia? An Expert Perspective.
Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my...
404: The Truth About Ketamine with Dr. Chantelle Thomas
Hello, friends!
In today's episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas,...