Misfit Podcast
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Misfit Podcast
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
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401 епизода
How to Attack Weaknesses Following Quarterfinals: Offseason Block 1 - E.395
A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execu...
Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394
Quarterfinals exposed everything.
We break down the programming, what actually mattered, and where things missed the mark. More importantly, we...
Open Review / QF Preview: Misfit Leaderboards, Open Review, QF First Thoughts - E.393
On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals.
They recap the Open as data. What mattered, what di...
Open Workout 26.3: 26.2 Recap, Live reactions, warming up, strategizing, & more - E.392
Drew and Paige break down CrossFit Open 26.2, analyze what separated top performances from the rest of the field, and discuss the real demands of the...
RUSHMORE: New Misfit Affiliate Phase - E.390
The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly what athletes an...
Open Workout 26.2: 26.1 Recap, Live reactions, warming up, strategizing, & more - E.390
Episode 262: 26.1 Recap + Live Reaction to the 26.2 Announcement
In this special live-style episode of the Misfit Podcast, Drew and Paige break...
Open Workout 26.1: Live reactions, warming up, strategizing, & more - E.389
The 2026 CrossFit Games season is officially here.
In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open...
Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388
What does it actually take to level up in CrossFit?
From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 202...
Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388
What does it actually take to level up in CrossFit?
From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 202...
Quarterfinals Are Back: What to Expect and How to Prep - E.387
Quarterfinals are back, and we’re breaking down exactly what that means for you.
In this episode, we dive into what to expect from the 2026 Quar...
A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386
Zone 2 training is back, and this time, we’re cutting through the noise.
In this episode of the The Misfit Podcast, Drew and Paige break down wh...
The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385
The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.
Th...
Mad Jack: New Misfit Affiliate Phase - E.384
In this special Affiliate Edition of The Misfit Podcast, Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down eve...
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
In this Q&A-packed episode of The Misfit Podcast, Drew and Paige answer questions straight from the Misfit community—starting with Telegram, then soci...
Testing, Training, Competing: Knowing the difference and getting the most from each - E.382
Testing. Training. Competing.
They sound interchangeable—but confusing them is one of the fastest ways to stall your progress.
In this epi...
Open Prep: 2026 Programming Continues into Phase 3 - E.381
In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athlet...
Misfit Mind: Stop Starting Over - E.3
This week’s Misfit Mind is a reminder that progress isn’t found in novelty, it’s found in consistency.
Inspired by a quote from investor Howard...
Tiny Habits: How to talk to anyone - including yourself - about improving - E.380
In this episode of the Misfit Podcast, Drew and Paige unpack why most people struggle to change — even when they want to — and why motivation alone al...
Misfit Mind: Finite & Infinite Games - E.2
In this episode of the Misfit Podcast, Drew takes a deeper dive into this week’s Misfit Mind post through the lens of Finite and Infinite Games by Jam...
When More Isn’t Better: Paige Semenza on competition overload, recovery, and rebuilding momentum - E.379
In Episode 379, Drew sits down with Paige Semenza to unpack one of the most challenging seasons of her career — a year defined by injuries, travel, ov...
Misfit Mind: Do it for you - E.1
We launch a short-form Misfit Mind and dig into why chasing approval undermines progress, while building substance creates steady gains. From blue-col...
WANJIRU: New Misfit Affiliate Phase - E.378
We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart rowing...
Building Athlete IQ: What is it. How do you develop it. How is it different for coaches and athletes at all levels. - E.377
A stronger engine won’t save a weak strategy. We unpack the Athlete IQ triangle—mind, body, and experience—and show how smarter decisions, realistic e...
Breaking News: Full life chat episode. Hunter is an affiliate owner & Drew is moving! - E.376
We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big li...
Every Time You Quit, Someone Else Gets Your Prize: Stress, adaptation, and the art of showing up - E.375
What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon...
Phase 2: 2026 Programming Continues into Monsoon Szn - E.374
We map the full Phase Two plan and explain how to pick the right track, set clear priorities, and train with intent through the toughest stretch of th...
Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373
Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework for...
MONTEZUMA: New Misfit Affiliate Phase - E.372
We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger...
Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capac...
Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370
The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the...
Cultivating Confidence: A Five Step, Never-Ending Process - E.369
Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it's confidenc...
Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368
Does pushing your fitness to the extreme eventually circle back to poor health? How do elite athletes train through injuries and still perform at thei...
Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367
Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data...
ARKHAM: New Misfit Affiliate Phase - E.366
The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement b...
Phase 1: 2026 Programming Begins - E.365
The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the po...
CrossFit Games Programming Breakdown - E.364
The evolution of CrossFit Games programming tells us everything about what elite fitness truly means. In our deep dive into the 2025 CrossFit Games wo...
Keep. Showing. Up. w/ Paige Semenza - E.363
What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes us th...
2026 Season Programming & Phase Zero - E.362
The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week b...
Supplements that Actually Work - E.361
When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but whic...
The Wolf: New Misfit Affiliate Phase - E.360
Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed the wolf." Thi...