Sexy Ageing: Embracing Life beyond 40
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Sexy Ageing: Embracing Life beyond 40
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navi...
Недавне епизоде
115 епизода
EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particular...
MIND: Menopause at Work: Diversity and Inclusion Matter
In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importanc...
EPISODE 103: When a Man talks Menopause
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40...
EPISODE 102: The Fog has Cleared
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause...
EPISODE 101: Are we STILL Drinking?
In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.
Th...
EPISODE 100 - The Everything Menopause Conversation
100 Episodes in the Sexy Ageing Podcast!
And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the...
BODY: The Metabolism Meltdown with Lara Briden ND
What’s up with my metabolism? Has my metabolism slowed down because of menopause?
In this episode with Lara Briden ND, we discuss her research i...
BODY: Help me SLEEP!
We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life st...
MIND: The NEW Perimenopause
It's been a while since I've had a conversation with another woman in her menopause life stage.
About 10 months ago, Tarryn accidentally went vi...
BODY: PMDD and Hormonal Health with Dr Ceri Cashell
PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it.
Many of us can attest...
MIND: ADHD and Menopause
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience.
Over the past 15 or so years, she’s found herself wo...
MIND: Fitness Support for Midlife Women
I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast intervie...
MIND: Transitions and Transformation in Midlife
Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in Ju...
BODY: When MHT (menopause hormone therapy) isn't working
MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women...
MIND: The Women Circle Switzerland
A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Z...
BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the las...
MIND: That Post-Menopause Life with Chrissy Hearn
Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on li...
MIND: Menopause the Natural Way with Kirsty Strowger
“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger
From beauty to...
MIND: Menopause and Mindfulness
Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformat...
MIND: Psilocybin and Women's Health
Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I...
MIND: The Reinvention Queen
Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half...
BODY: The No-BS Way to Exercise in Midlife
In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.
Nikki is a passionate PT and thriving entrepre...
SOUL: Muslim and Menopause
My guest, Aamilah is a pioneer in the world of menopause. An expert by lived in experience, she enables women to advocate for themselves and empowers...
BODY: The Impact of Evolution on Reproduction and Menopause
As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fas...
MIND: Navigating Menopause in the Workplace
My guest today is Helen Brown, Head of Media and Investment at PHD in New Zealand. Helen and I have actually met in person, unlike so many of my guest...
MIND: The Rise of the Queenager
Eleanor Mills is a journalist, diversity campaigner and entrepreneur. She is the Founder and Editor in Chief of noon.org.uk a new platform for women i...
MIND: Body Dysmorphia in Midlife
Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even m...
MIND: Passion, Purpose and Leadership with Leisl Klaebe
Leisl Klaebe and I met online through the Women in Fitness Association L.E.A.D program at the perfect pivot point for both of us. The L.E.A.D program...
MIND: Sanjith Shetty is a man on a menopause mission
Sanjith and I connected over LinkedIn and the topic "menopause". My curiosity was piqued. I'm used to seeing fellow GenX women building resources and...
BODY: The whole down low on Surgical Menopause with Dr Linda Dear
Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with...
MIND: From Trauma to Healing in Midlife
Warning: there is a discussion that touches on sexual abuse that may be triggering
Rebecca E Chandler is an author and survivor of childhood sex...
BODY: Surgical Menopause: a personal story
Emilie Joyal is a French Canadian living in New Zealand. Faced with a diagnosis for endometriosis and pre-cancerous cells on her ovaries, Emilie was a...
BODY: Menopause for the South Asian Woman
As I come closer to 24 months of podcast episodes for Sexy Ageing, it feels like my list of questions are getting longer! one of the BIG questions is...
MIND: Managing Your Health for Longevity
Sue Salenger is the author of “Sidelined: How Women Manage and Mismanage their Health”. Sue wrote her first book at the age of 80. In this podcast epi...
MIND: My Menopause BFF - everybody needs one!
Becks McCulloch is 46 and had perimenopause symptoms for 7 years before knowing what they were. She just suffered. I want to highlight at this point t...
MIND: Menopause is our Superpower with Andrea Donsky
I've been a fan of Andrea Donsky since I discovered her on TikTok of all places?
Andrea is a pioneer and visionary in the Health + Wellness Ind...
BODY: Skin Challenges in Menopause
Dr Ginni Mansberg has been a GP for almost 30 years, is a featured doctor on the Sunrise Breakfast Show in Australia, the author of "The M Word: how t...
BODY: Metabolic Syndrome, Insulin Resistance and the effect of Oestrogen on Cognitive Function
I know the title of the podcast might seems a bit confronting but I believe it's important to understand that there is a lot to unpack when it comes t...
BODY: The OG of Natural Menopause Management
Having a complete fangirl moment interviewing the iconic Maryon Stewart - I'll call her the OG of natural menopause management. With 28 books under he...
BODY: The One about Vaginal Dryness (Part Two)
Georgina is an angel to 1000's of women around the world that have suffered with vaginal dryness - a symptom of menopause. Georgina's own personal sto...