Revelation Wellness - Healthy & Whole
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Revelation Wellness - Healthy & Whole
Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
Недавне епизоде
1060 епизода
#1068 "Come Find Us" a Be Still and Be Loved Biblical Meditations
Life can feel heavy. Worry settles into our minds, tension finds its way into our bodies, and burdens quietly accumulate. In this gentle Scripture med...
#1067 The History of Skinny
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a...
#1066 "You Don't Have to Believe to Belong" A REVING the Word Workout
In this Walk + Talk episode, Aaron Brewer invites you to move your body while engaging with the Word of God and reflecting on what it truly means to l...
#1065 "MRI of the Heart" A REVING the Word Workout
What if today's workout helped you see yourself the way God does?
In this movement episode, Alisa Keeton reminds you that this workout is a gift...
#1064 "Unhurry Your Soul" A Be Still and Be Loved Biblical Mediation
In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet...
#1063 "What is R.E.S.T." A REVING the Word Steady State Workout
What if today's workout didn't start with effort—but with rest?
In this episode, Alisa Keeton invites you to begin by receiving.
Take a b...
#1062 "Body Image" Best of REVING the Word
This message is so powerful, we're bringing it back—so move your body while getting the Word of God deep into your heart.
Because this kind of t...
#1061 "Start Here" A REVING the Word Workout
What if the best place to begin…is right where you are?
In this light interval workout, Alisa Keeton invites you to move your body while meditat...
#1060 GLP-1s, the Vagus Nerve, and a Body That Feels Safe Again
In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these dr...
#1059 "He is the Prize" A REVING the Word Workout
Lace up your shoes and head out for a walk, run, or workout as Aaron keeps you company. This isn't just a podcast you listen to—it's one you do.
...
#1058 "New Life" A REVING the Word INTERVAL Workout
What if today's workout reminded you that you're not just getting stronger—you're being made new?
In this episode, Jennifer Allen leads you thro...
#1057 "Better Is One Day"" A REVING the Word ENDURANCE Workout
Workout + Scripture Meditation
What if the way you move today flowed from who you already are in Christ?
In this episode, Torie Bartee (gr...
#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus
What does real transformation actually take?
In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the...
#1055 Best of REVING the Word "Siegeworks" ENDURANCE WORKOUT
Some messages are worth hearing—and moving through—again.
In this Best of REVING the Word episode, Alisa leads you through an endurance workout...
#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout
What if the places where you feel the most emotionally reactive are actually invitations to grow?
In today's workout, Alisa Keeton, founder and...
#1053 "This Is On Us" A REVING the Word Steady-State Workout
What if your movement today wasn't about burning calories… but about coming back home to God?
In this steady-state workout, Alisa Keeton, founde...
#1052 Finding Peace with Food and Body Noise
Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—...
#1052 "Linger" A Be Still and Be Loved Biblical Meditation
In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord.
The world...
#1050 "Your Inheritance Now" A REVING the Word Workout
Today, Alisa is coaching you through an endurance workout — and she's asking a bold question right up front:
Are you down for different?
I...
#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout
Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 o...
#1048 Hormones & Holy Ground
A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause,...
#1047 "Thirst Traps" A REVING the Word Interval Workout
Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move...
#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation
Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture med...
#1045 Can Christians Do Yoga?
The episode that's been a long time coming: Can Christians do yoga?
We dive into the full range of opinions—from "yoga is evil" to "yoga is amaz...
#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout
Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in Go...
#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout
Press play, move your body, and feel hope rise in this powerful interval workout!
Invitation: Scan your body—where do you feel heavy or dense?...
#1042 Riding the Craving Wave: Practical & Spiritual Tools with Alisa Keeton
When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole...
#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout
Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for...
#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally
Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you!
Alisa sits down with Leah...
#1039 "Sit Here" A Best of Be Still and Be Loved Meditation
Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way...
#1038 "The Word Becomes Flesh" A REVING the Word Christmas Workout
Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for ski...
#1037 How The Biggest Loser Shaped a Generation's View of Transformation
In this honest and reflective episode, Alisa sits down with fan-favorite Ashlee Stohler to unpack the complicated legacy of The Biggest Loser – the re...
#1036 "A Better Body" A REVING the Word Workkut
Get ready to move your body and hear the Word of God! This REVING the Word endurance training session blends movement with biblical teaching on whole...
#1035 "All Means All" A REVING the Word Walking Workout
Grab your shoes and let's hit the road (or trail, or treadmill)—today is an endurance workout! We're keeping a steady, strong pace while letting God's...
#1034 "Faith: Not the Size But the Kind" A REVING the Word INTERVAL Workout
Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We're moving our bodies with purpose while training our hearts an...
#1033 "Enduring Joy" Be Still and Be Loved Biblical Meditation
In the rush of daily life, it's easy to get caught up in the pace and the demands—so much so that we forget the nearness and presence of God.
Th...
#1032 When the Holidays Feel Hard: A Soulful Guide to Grief
The holidays can feel especially heavy when you're carrying grief. In this heartfelt episode, Lead Instructor and pastor Wes Scheu shares what Scriptu...
#1031 "Living Reconciled" A REVING the Word INTERVAL Workout
Press play on the cure for conflict 🎧✨—just in time for the holiday season, when family gatherings can get a little tricky. Jennifer Allen hands you...
#1030 "Live Up To Whatever Truth You Have Attained" A REVING the Word WALKING Workout
Ever feel stuck in good enough? Aaron gets real: "My default is neglect."
This episode is a gentle push to stop coasting and lean into growth, b...
#1029 Fuel Your Body Well: TDEE 101
Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate...