Chasing Excellence
Детаљи канала
Chasing Excellence
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-go...
Недавне епизоде
505 епизода
Forever Fit | Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life
What if the key to being capable at 75 isn't training harder — it's training more completely?
In this episode, we introduce the Heavy, Fast, Far...
Coaches Aren't Essential. Here's Why You Need One Anyway.
Coaches and mentors aren't essential — but they might be the best shortcut you'll ever find.
In this episode, we answer Chase Club member David'...
How to Persuade Yourself Into the Person You Want to Be (w/ Jay Heinrichs)
What if the reason you keep falling back on old habits isn't a lack of discipline — but a failure of persuasion?
In this episode, we sit down wi...
5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym
What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?
In this 5x5...
Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)
What if the most powerful thing you can do for your kids' emotional health is regulate yourself first?
In this episode of our Raise series, Patr...
Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest
Ryan Rivard went from a homeless overdose survivor at 19 to summiting Mount Everest at 40 — and the most powerful thing he learned is that neither roc...
How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.
Answer...
Chase Challenge | Stop Letting Your Triggers Run Your Life
We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs...
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
What does it actually mean to be fit for life — not just for a competition, a season, or a phase?
In this episode, Ben, Cole, and Jamison unpack...
5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home
In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused → Flow fr...
Raise | Of the 272 Emotions, Most Parents Only Know 12 (w/ D. Earl Johnston)
What if most of what your kids are learning about emotions isn't coming from what you say — it's coming from what they watch you do?
In this fir...
The One Thing You're Actually Hiring a Coach For
What happens when the coach you hired tells you to do the opposite of what you expected?
We dig into a listener's real dilemma — her coach told...
Be Selfless So You Can Become Fearless (w/ Jim Murphy)
What if conquering fear has been the wrong goal all along?
In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life -...
9 Distractions Quietly Keeping You From Health, Happiness, & A Heart on Fire
What's really standing between you and the life you know is possible?
In this deep-dive supercut, we unpack nine distractions that quietly pull...
The Most Important Question to Ask Your Kids Before Bed
What if the most powerful thing you could do for your child's confidence takes less than five minutes a day?
In this short episode, we revisit...
The 10-Point Drift Diagnosis: Modern Life Is Like a Lazy River
Are you unknowingly losing your edge — not in one dramatic moment, but through a thousand small, quiet compromises?
In this episode, we diagnos...
Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)
Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down.
In this conversation with Ma...
The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)
What if the secret to lasting fulfillment isn't adding more to your life, but letting go of your attachment to the things you're chasing?
In th...
Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick
Can technology finally fix our nutrition struggles — or is it just adding more noise?
We dive into why calorie trackers, wearables, and AI-powe...
The Difference Between Those Who Rarely Miss a Workout & Everyone Else (w/ Jordan Metzl, MD)
What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you?
In this conversation w...
7 Universal Laws Every Self-Aware Person Should Know
Ever wonder why your perfectly planned 15-step morning routine keeps falling apart, or why that expert advice feels like it's missing the mark? In thi...
10 Hard Truths for People Who Are Done Making Excuses
Are you ready to stop making excuses and start taking ownership of your life? We explore 10 hard truths that separate those chasing excellence from th...
Name Your Mattering Project & Find a Path to a More Meaningful Life (w/ Rebecca Goldstein)
What drives the most successful people to their greatest achievements—and sometimes their darkest moments?
Alongside writer and philosopher Rebe...
Don't Just Look Fit. Be Fit. (w/ WWE's Ivy Nile)
Can you stay relentlessly disciplined without becoming the person nobody wants to be around?
Alongside the WWE’s Ivy Nile (aka Emily Andzulis),...
What Modern Culture Gets Wrong About Fulfillment: Money, Comfort, & the Cost of Believing the Lies
What if everything modern culture tells us about fulfillment is wrong?
In this compilation episode, we explore the two foundational lies that d...
Where Do You Feel Most Alive? Why Growing Together Beats Going Alone (w/ Daniel Coyle)
Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful experiences...
Surplus Value Mindset: Become the Person Everyone Wants on Their Team (w/ Chris Irwin & Mark England)
Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England, we explor...
Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)
What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor...
The 5 Reasons You Feel Physically Broken & The 1 Mindset Shift That Will Help (w/ Scott Hogan)
What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all?
In this conversati...
7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)
Why do the best athletes train less intensely than you might think — and still get better results?
In this episode, Ben, Cole, and Jamison break...
An Upside-Down Food Pyramid & New "Healthy" Labels Won't Save Us (w/ EC Synkowski)
What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consis...
Anchor Your Mission, Adapt Your Methods: Thriving in an AI-Driven World (w/ Zack Kass)
What if the greatest threat of AI isn't economic — it's emotional? In this conversation with Zack Kass, former head of Go-to-Market at OpenAI and auth...
Anti-Fragile Confidence: Your Protocol Beats Your Motivation (w/ Brian Johnson)
What if the challenges that knock you down could actually make you stronger? In this episode, we sit down with Brian Johnson, founder of Heroic and au...
How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)
Most people drift through life reacting to whatever comes their way. But what if you could stop drifting and start directing — building a life that mo...
Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2)
The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else.
In P...
Our 5 Factors Year in Review: Training & Nutrition (Part 1)
After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic...
Why Confidence Is a Choice, Not a Feeling (w/ Laura Ianello)
What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged?
Most of us wait to feel conf...
The Map & The People: Everything You Need for an Excellent 2026
As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?
In this benchmark episode...
Your Kids Are Watching: A Guide to Modeling Healthy Habits
If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.
We're bri...
Why You Should Treat Triumph & Disaster as the Imposters That They Are
What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?
In this episode, we explore R...