Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
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3174 епизода
3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices
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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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![3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies](https://megaphone.imgix.net/podcasts/284f3bfe-d063-11f0-9ec5-3b08c01cb47f/image/103f498e567e2c7792dfc551466f4772.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits](https://megaphone.imgix.net/podcasts/c6bc9e80-c631-11f0-989f-f3ae6cbdc96e/image/a715a457f154823187c25463424db338.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3204: What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health
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3203: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset
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3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
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3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
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![3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind](https://megaphone.imgix.net/podcasts/ae6f33c8-a5f3-11f0-b306-dbd9ec50e2fb/image/084dc3d2574f96b59d35dcf1a2b1e959.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3159: Gratitude Plays a Role in Your Health and Wealth by Vicki Cook and Amy Blacklock of Women Who Money
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3158: The Diderot Effect: How Buying Fuels Itself by Paula Pant of Afford Anything on Breaking the Buy-More Cycle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3157: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness on Understanding Your Nutrition Mix
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3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition
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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation
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3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid
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![3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence](https://megaphone.imgix.net/podcasts/5df07610-a462-11f0-aa3a-bb80d832259f/image/564d0b7a4baea6337ac176b12250f74f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence](https://megaphone.imgix.net/podcasts/d58e7704-a461-11f0-9dd8-bf8d17c2765b/image/83bc9e4a9aef541d3f99a7a3ad6dd0f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3151: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition
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3150: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience
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3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum
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3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths
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3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
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3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health
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![3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen](https://megaphone.imgix.net/podcasts/a528994e-9e05-11f0-9894-e3976eddeb8c/image/28069f3f2d61f0dddf89a7f0f59dd188.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen](https://megaphone.imgix.net/podcasts/aa67c3ca-9d43-11f0-b04a-6f83e3f4950c/image/d65b4660a183f06b7b11a9241d125134.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy
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3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
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3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
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3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises
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3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully
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3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience
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3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
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3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom
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