7 Good Minutes
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7 Good Minutes
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Build Your Inner Confidence Before You Walk Out the Door
Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-e...
7 Good Minutes: Extra - The beliefs that feel...
In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde exp...
Identifying and Overcoming Limiting Beliefs: Your Path to Freedom
Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This epi...
7 Good Minutes: Extra - Every great achievement is...
In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. C...
Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success
Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practi...
7 Good Minutes: Extra - The most profound acts of...
In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of...
Healthy Habits: The Simple Power of Hydration and Movement
Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explore...
7 Good Minutes: Extra - True resilience is not the...
In today's 7 Good Minutes: Extra segment, we dive deeper into the relationship between reflection and resilience. Clyde explores how the wisdom gained...
Building Resilience Through Reflection: Your Daily Practice for Inner Strength
Learn how to transform everyday experiences into building blocks of resilience through the power of intentional reflection. This episode reveals how l...
7 Good Minutes: Extra - The clearest path forward...
In today's 7 Good Minutes: Extra segment, we explore how understanding your deepest values creates the clearest path forward in life. Clyde reflects o...
Finding Your True North: A Personal Statement for Life's Journey
Discover how to create a personal true north statement that serves as your internal compass for authentic living. This episode guides you through the...
7 Good Minutes: Extra - Your emotions are not ...
In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relati...
Daily Emotional Check-In: A Simple Practice for Inner Awareness
Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion. Discover how regular emotional check-ins can imp...
7 Good Minutes: Extra - The fastest way to...
In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to faster, more sustainable progress. Reflect on how em...
Finding Peace by Releasing the Need to Rush
Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish betw...
How to Reset Your Day After a Restless Night
Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with c...
7 Good Minutes: Extra - The answers you seek...
In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own h...
Powerful Journaling Questions That Unlock Your Inner Wisdom
Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the...
7 Good Minutes: Extra - The breath you take...
In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can u...
Simple Breathing Techniques That Instantly Restore Your Inner Peace
Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your mo...
7 Good Minutes: Extra - Gratitude doesn't erase your...
In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's c...
The Gratitude Gateway: How Appreciation Transforms Your Emotional Landscape
Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use ap...
7 Good Minutes: Extra - True self-awareness is not about...
In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance,...
The Mirror Within: A Journey Into Self-Awareness
Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing you...
7 Good Minutes: Extra - Every distraction carries...
In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into...
From Scattered to Sacred: Transforming Distractions Into Purposeful Action
Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work...
7 Good Minutes: Extra - Your tiredness is not...
In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our rel...
Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works
Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how...
7 Good Minutes: Extra - When your daily choices...
In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyd...
When Your Values Guide Your Day: Living With Purpose
Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for c...
7 Good Minutes: Extra - Seven minutes of...
In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a...
Your Perfect 7-Minute Morning: Design a Routine That Transforms Your Day
Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in yours...
7 Good Minutes: Extra - When you choose one...
In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power that...
Morning Focus: The Power of One Big Goal Each Day
Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple pract...
7 Good Minutes: Extra - The intention you set at...
In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day....
7 Good Minutes: Extra - The words you choose to...
In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire day...
Create Your Sacred Morning Mantra: Words That Transform Your Day
Learn to create a deeply personal morning mantra that becomes your daily anchor and source of strength. Discover how the right words, spoken with inte...
7 Good Minutes: Extra - The words you speak to...
In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Refle...
Transform Your Mornings: The Power of Intentional Affirmations
Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition...
7 Good Minutes: Extra - The power to begin again...
In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingn...