AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Dharmette: Love (14) The Power of Kindness
This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Love Close to Love Far
This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Introduction to Mindfulness, Class 2-Body
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Holding Oneself Dear
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Mindfulness from Love and Peace
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (13) Glowing from the Center
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Radiating the Light of Love
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Friendliness when Undistracted
This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (12) Metta as Spontaneous Friendliness
This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (11) Practicing Metta
This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Kindness
This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Unattached Love
This talk was given by Gil Fronsdal on 2026.01.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Peace - Remember Silence, with Q&A
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Simple Clear Awareness
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Lunch Instructions
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Calm Clear Pleasure of Awareness
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
From Aboutness to Sensing
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Guided Meditation: Embodying
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Walking Instructions 2
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Walking Instructions
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Guided Meditation: Breathing
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Dharmette: Love (10) Love Without a Reason
This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Natural Awareness and Love
This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (9) Non-Attached Love and Grief
This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Love and Grief
This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Introduction to Mindfulness Meditaiton, Class 1
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmtte: No Distractions
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Presence Instead of Aboutness
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (8) Helping Fear Feel Safe
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Gazing Peacefully on Fear
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Buddhist Practice for Building Bridges to Peace and Justice
This talk was given by Gil Fronsdal and Mohsen Mahdawi on 2026.01.13 at the Sati Center in Redwood City, CA.
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Guided Meditation: Aware with Love
This talk was given by Gil Fronsdal on 2026.01.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (7) Mindful with Deep Love
This talk was given by Gil Fronsdal on 2026.01.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (6) Non-Identification
This talk was given by Gil Fronsdal on 2026.01.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Mediation: Be Still and Gaze on All Things Kindly
This talk was given by Gil Fronsdal on 2026.01.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Training in the First Precept
This talk was given by Gil Fronsdal on 2026.01.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (5) Love Free of Self.
This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Love For No Reason
This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (4) Unhurried Love
This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditaiton: Unhurried
This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...